SPARTAN CORE ON TOP OF THE TOWER HOW TO
SPARTAN CORE ON TOP OF THE TOWER FULL
SPARTAN CORE ON TOP OF THE TOWER SERIES
SPARTAN CORE ON TOP OF THE TOWER DOWNLOAD

SPARTAN CORE ON TOP OF THE TOWER HOW TO

Related: Spartan’s 5 Toughest Obstacles-and How to Train for Them How should I prepare?

SPARTAN CORE ON TOP OF THE TOWER DOWNLOAD

Learn more about Spartan's obstacles and download our free Obstacle Course Training Guide. Tip: using your body weight is more effective than arm strength

Hoist – lift a weight with pulley system.

Tip: learning the leg wrap technique makes this easy Tip: rolling can save your elbows and knees

SPARTAN CORE ON TOP OF THE TOWER FULL

These obstacles are meant to challenge your full body fitness. There are several types of obstacles that require crawling, climbing, pulling, and lifting. Related: What Are Burpees & How to Do Them the Right Way They utilize your legs, arms, trunk, and core while challenging your cardiovascular fitness. We consider burpees to be the best overall body exercise. Athletes are responsible for counting their own burpees. Each obstacle will have a designated burpee zone for this purpose. What’s with all the burpees?Īthletes who fail to complete an obstacle must complete 30 burpees as a penalty before continuing. Sure, this is a challenge, but only through challenge will you become the best person you can be. We are all capable of going farther, faster, and harder than we realize. You’ve gotten this far, so you’re in the right place. The training was a well rounded cultural immersion involving stealth, loyalty, survival, hunting, dancing, singing, and social skills.įind a Spartan Agoge More Spartan Race FAQ: Spartan Agoge is a 60 hour Extreme Endurance event inspired by the original Greek Agoge, the rigorous training mandated for the citizens of ancient Sparta. Related: 11 Reasons to Do Your First Spartan UltraĦ0-hour event that builds physical, tactical, mental, and team-based strength through training, testing, and evaluation It’s also highly elusive – in 2018 there are a very few Ultras in the world and even fewer entry places. The Ultra upgrades the Ultra Beast to an exciting and challenging format of 30mi / 50km, featuring unique course elements and obstacles. No longer just an add-on to the Spartan Beast, the Ultra is a distinctly new Spartan Race experience. The 12 Hour Hurricane Heat, or HH12HR, is Spartan’s next level standalone event specifically designed to test every facet of your mental, intellectual and physical abilities through the use of mental challenges, nonlinear problem solving, morality, as well as teamwork and individual performance under physical duress. You also see the connection between teamwork and success and one drives the other on both a personal level and as a member of something greater than yourself.ġ2-hour team building and individual testing event As a team-based event designed to push racers to greater personal distances, you quickly learn the value and true meaning of having mutual objectives through teamwork. Hurricane Heatīeyond the mileage of the Spartan Race Trifecta stands the Hurricane Heat, or HH. Not for the faint of heart, Spartan Race endurance events will push you past your limits. A Trifecta is earned by completing a Sprint, Super, and Beast all in one calendar year. The next step is earning your Trifecta medal.

Once you do your first Spartan Race, you’re going to be hooked. The unpredictable terrain and Spartan obstacles are masterfully designed to push you deep into your discomfort zone, and well past those self-imposed obstacles you once considered your limits. With 12 to 14 miles and 30 to 35 obstacles between you and the finish line, the Spartan Beast will test everything you’re made of: your strength, your endurance, your resolve. You’ll be running a lot farther than a Sprint and encountering new obstacles. Ready to step it up? A Super is 8 to 10 miles with 24 to 29 obstacles. Generally, these races contain no mud, water, or barbwire.įind a Spartan Stadium Race Spartan Super

SPARTAN CORE ON TOP OF THE TOWER SERIES

Similar to a Sprint in distance, our Stadium series allows athletes to challenge themselves in the unique environment of historic sports stadiums across the country. Health- and fitness-focused individualsįind a Spartan Sprint Spartan Stadium Series.Runners, triathletes, and those looking for a new challenge.The favorite among Spartan athletes, Sprint races are 3 to 5 miles in length and have 20 to 23 obstacles. Spartan Race offers multiple distance races for you to choose which is right for you: Spartan Sprint Related: Spartan Race Training: How To Get Fit For Your 1st Spartan Race FAST What Are the Spartan Race Levels? These obstacles require athletes to have a complete fitness level (cardiovascular fitness + strength + mobility). An OCR is a running race with the additional challenge of obstacles along the course. Spartan Race is the world’s premier obstacle course race (OCR). Read our guide below to study up, learn more about the different types of Spartan Races, how to train and more. Thinking of signing up for a Spartan Race? We've got answers to your burning questions on all-things OCR.

Spartan core on top of the tower